Urban nature meditation

Ideally, take yourself outside in an urban space. If outside is unfeasible, inside at a window will do, to hear or look depending on which senses work best for you. Sit, stand or walk as you prefer – make sure that you are safe to ignore things like traffic, pick somewhere you can afford not […]

via Urban Nature Meditation — Druid Life

A simple yet effective meditation for nature awareness for those of us in suburbs and cities from Nimue Brown at Druid Life.

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